Amount of Lycopene in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 0 µg of Lycopene. Change amount

Conversion Calculator | Choose a measurement for calculation

Lycopene

Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Tomato powder 46260 µg
Tomatoes, sun-dried 45902 µg
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 28764 µg
Tomato products, canned, puree, without salt added 21754 µg
Tomato products, canned, puree, with salt added 21754 µg
Tomato products, canned, sauce, with mushrooms 18942 µg
Tomato products, canned, sauce, with onions, green peppers, and celery 18454 µg
Soup, tomato rice, canned, condensed 17183 µg
Tomato products, canned, sauce 13895 µg
Tomato sauce, canned, no salt added 13895 µg
Soup, vegetable, canned, low sodium, condensed 13848 µg
Sauce, tomato chili sauce, bottled, with salt 12819 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve 12717 µg
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 12665 µg
Sauce, steak, tomato based 12564 µg
Catsup, low sodium 12062 µg
Catsup 12062 µg
Soup, tomato, canned, condensed 10920 µg
Soup, tomato, canned, condensed, reduced sodium 10920 µg
Tomato and vegetable juice, low sodium 9660 µg
Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water 2.03 g 2.03%
Energy (calorie) 574 kcal
Energy (joule) 2401 kJ
Protein 29.84 g 29.84%
Total lipid (fat) 49.05 g 49.05%
Ash 4.37 g 4.37%
Carbohydrate, by difference 14.71 g 14.71%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.29 g 1.29%
Sucrose 1.14 g 1.14%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.74 g 0.74%
Calcium, Ca 52 mg 0.05%
Iron, Fe 8.07 mg 0.01%
Magnesium, Mg 550 mg 0.55%
Phosphorus, P 1174 mg 1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added